The perfect salad recipe for the summer time! Great to bring as a side dish or serve at your next party. Raw, healthy & so delicious. Combine on the ingredients, dress right before serving - and you’re ready to go!
Read MoreIt’s so important to continue those healthy habits into the weekend // Just a few simple ingredients, and you will have a energizing, delicious brunch prepared!
Read MoreCheck out this chickpea and couscous-powered Mediterranean dish. Get rid of that white or brown rice, and try something new. This base is high in fiber, low in fat, and has a great flavor for some change in your life.
Read MoreLearn more about the Kineo Fit way through the narrative case studies of Random Ron, Fun Francine, Calorie Carrie and Intense Ivan, which illustrate the need for the right structure in your exercise routines.
Read MoreGive this pasta dish a try, everyone loves a little bit of garlic and butter. Combine tortellini with some roasted vegetables and parmesan cheese on top, and you can’t go wrong!
Read MoreThis chili is so easy! Take a look at all of the ingredients needed, toss them in the crockpot for 4 hours and serve! It has a little spice with the chili powder, cumin, paprika, and cayenne pepper!
Read MoreAn amazing plant-based recipe for the family! This recipe is delicious, and only takes 30 minutes. Add some chili peppers for an extra kick.
Read MoreTry something new! Chickpeas are packed with protein, carbs, and fiber. They also contain iron, phosphate, calcium, magnesium, zinc, and vitamin K that contribute to building and maintaining bone structure and strength.
Read MoreHere is a great recipe to tackle the cold weather coming — Soup is a perfect way to incorporate lots of vegetables into your day, then add seasoning to make it your own!
Read MoreIf you have been craving some sweetness in your life, give these oatmeal raisin cookies a try! It a nice way to substitute the chocolate chips for something slightly healthier!
Read MoreEveryone is interested in what can lead to a longer life — Most people believe they are blessed with the luck of good genetics, but that is a minimal influence on someone’s longevity. Read about the combination of factors to promote your duration of life.
Read MoreAn addicting new recipe — Just break these veggies up and toss them in the oven, add a little buffalo sauce and you’ll be ready to go! Cauliflower is high in Vitamin C helping collagen production, as well as Vitamin K which may help prevent bone loss. It also has benefits of reducing high blood pressure, strengthening the immune system, and detoxing.
Read MoreThis mineral water cocktail is the perfect way to start your morning off right. Only three ingredients provide an abundance of benefits for your body’s health, including hydration from the moment you wake up!
Read MoreCheck out the many benefits of the ingredients in this recipe: Lime juice - Contains potassium and magnesium for muscle activation and regeneration , Ginger - Antioxidant and anti-inflammatory, Garlic - Good for your heart and immune system & Red Curry Paste - helps detox the body and increases your metabolism.
Read MoreIndulge in a a new cuisine — Branching out of your eating comfort zone doesn’t have to rack up the calories. This delightful dish offers a lot of variety!
Read MoreStart your morning off with this incredible sweet potato dish for some flavor! Incorporate a variety of vegetables, but always customize it how you want!
Read MoreGetting sick of your same old food routine? Try this fun, delicious, and healthy summer-time meal and it will turn into a new favorite!
Read MoreSmoothies are a great way to consistently get your nutrients from the first meal of the day. You can pack so many super-foods into a tasty, easy-to-consume beverage! Try this recipe and feel free to experiment with other ingredients for infinite creations!
Read MoreLooking for a quick and low cost recipe to make this summer? Here is a great salad that hits all of the food groups you need — Vegetables, fruit, and protein!
Read MoreThe diet industry is manipulating vulnerable individuals and exploiting their knowledge on what really is good for them. Read below to find out why diets need to be individualized because no body types are exactly the same.
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