Maximize your Colorado Lifestyle
Kineo Fit is a local company whose mission is to empower people to maximize their Colorado lifestyle. Our Colorado Springs gym provides trainer led group training classes combining strength training and cardio intervals. Our classes offer the attention personal training and the energy of group exercise. Learn more about the workouts here.
We offer a program for busy individuals who want to maximize their time spent working out to look and feel their best. They also want a workout program that allows them to rock their next Colorado adventure whether it be trail running, mountain biking, hiking, skiing or snowboarding.
Most people know that to improve their health and performance they need to workout. What is often missing is the the right mixture of intensity, recovery, resistance, exercises and proper mechanics. "Sweat without structure" or randomly working out hoping for success most often leads to burnout, injury and frustration.
Structured for Success
An effective exercise program requires the right structure. Moving right, eating right and training smart produce 8 spokes of success. All of these essential spokes work together to produce the best mechanism possible for fast and lasting momentum towards your goals. Has your fitness journey been a bumpy ride or short lived in the past? It's most likely that you are missing spokes in your fitness wheel. Kineo Fit provides the structure you need to make real progress on your fitness journey.