Mineral Water Cocktail
This cocktail helps our cells absorb more water and counteracts the dehydration we’ve experienced throughout our sleep.
Water — Start your morning off right. Water increases brain power and provides energy, promotes healthy weight management and weight loss by kickstarting your metabolism, flushes out toxins, improves digestive system regularity, boosts immune system by carrying oxygen to your body’s cells, and prevents cramps and sprains.
Lemon — The acidity activates GI digestive functions, reduces inflammation, and increases immune functions. This antioxidant is a good source of folate, potassium, and vitamin C.
Pink Himalayan Salt — Necessary for proper muscle activation, as well as providing electrolytes, and supporting adrenal functions! This rich mineral content of potassium, magnesium, iron, calcium, etc. improves respiratory problems, and improves sleep by supporting blood sugar and hormone balance.
12 ounces of Water
1/2 of a Lemon
1/4 teaspoon of Pink Himalayan Salt