Post Kineo Weekend Breakfast
1 Tablespoon Avocado or Olive Oil
1 Cup Kale
Everything But The Bagel Seasoning (Trader Joes)
2 Scoops protein powder
1/2 Cup ice
1 Cup Coconut or Almond Milk
PLATE DIRECTIONS —
Scramble two eggs or prepare them how you like.
While eggs are cooking, warm oil in a pan. Add the kale and still around until coated in oil - bring to medium heat. Add 1/2 cup of water to the pan and cover for 8 minutes. Drain the leftover water in the pan.
Cut half an avocado.
Mix together or keep separate! Season with everything but the bagel seasoning (this stuff is amazing and a pantry staple!)
SMOOTHIE DIRECTIONS —
Blend all the ingredients and serve!