Christmas Party!
6:00 PM18:00

Christmas Party!

Wear your ugliest sweater & come celebrate the holidays with us! There will be a raffle, to give away a handful of Kineo Fit services, a few Yoga Mountain Shadows goodies, and some gift cards from our favorite spots! We will also have games, but join us for the amazing food and good company. To sign up for our potluck, go to:

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8:30 AM08:30


Join us for a fun day of trail running and mountain biking at Cheyenne Mountain State Park! Challenge yourself to race the entire course solo or as a two person relay, all while helping support Kids on Bikes!

11 Mile Course - 2M RUN, 6.5 MTN BIKE, 2M RUN (great for beginners!)

18 Mile Course - 3.2M RUN, 11.2 MTN BIKE, 3.2M RUN

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to Sep 22

Get Fit Challenge AUG. 2018

Reset, recharge, and reclaim your lifestyle and notice a difference in your right state of mind:

The transition of summer can really compromise your workout routine, get back to the basics with us and improve your consistency of exercise, your diet, and your mindset. 


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to Mar 2


Its time again! During this 6 week challenge you will develop amazing life changing habits. Each week has a different focus and points awarded for good behaviors. Your team and your coach will be right beside for this awesome challenge. The winning team gets a night out on the town and huge smack talking rights! 

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to Dec 23

12 days of Christmas Workouts!

1st day (12th) - 12 days kickoff workout (checking your list -checking it twice)

2nd day (13th) - Blue Christmas

3rd day (14th) - Ghosts of workouts past

4th day (15th) - Ghosts of workouts present

5th day (16th) - Ghosts of workouts future

6th day (17th) - Rudolph the Red Zone Reindeer

7th day (18th) - Let it row

8th day (19th) - God rest ye mobil gentlemen

9th day (20th) - Jingle Bells

10th day (21nd) - Deck the walls

11th day (22rd) - All I want for Christmas is abs

12th day (23th) - Hallelujah! Can you Handel it?  

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