
December - Teacher appreciation month!
**Want to start your 1 month offer early? No problem. Offer starts today - 11/22!
DETAILS-
Offer good for new or returning members
Current members who are teachers will receive $100 off in January if a referred teacher becomes a member.
Do you know school teachers? PASS THIS ALONG!

Sundance Duathlon
Location: Cheyenne Mountain State Park
Join us for a fun day of trail running and mountain biking! Race the entire course solo or as a two person relay, all while helping support Kids on Bikes!

Rugged Maniac
5K Race // 20+ Obstacles
Location: Denver, CO
Sign up with our Kineo Fit team!
More info about the race:

14er Hike
Keith & Dave Brinker will lead us on our annual 14er hike to raise money for Griffith Center for Children! Enjoy the Colorado Mountains with your Kineo community.
Location: TBD

Tasha's V-Ball Blast
Location: Monument Valley Park
Tasha's goodbye party before she heads off to Florida for grad school! Play volleyball with the legend herself // bring a snack to share!

Backpacking
Keith Jackson will be leading an extraordinary backpacking trip you won't want to miss!
Location: TBD

Summer Survivor Challenge
Location: Pinon Valley Park
Obstacle course galore - Can you survive?


Mountain Biking Clinic
Location: Pinon Valley Park
Join us for a mountain biking tutorial from one of our members Katie Branham & Keith Jackson.

"Nate-Ture" Adventure 1.0
Location: Mount Muscoco
Bring the whole family for an adventure!
Summer Kick-Off Pickleball Picnic
Location: Monument Valley Park
Festivities: Pickleball, Cornhole, Ultimate Frisbee, and more!
We will provide the equipment & BBQ essentials. Sign up for our potluck sides:

January 2019 - Get Fit Challenge
Start the New Year of 2019 off right! Your coaches will be providing guidance and motivation for all of the team members to hit their weekly goals! Five weeks of hard work, discipline, and camaraderie.

12 Days of Christmas!
Get ready for some fun, energetic, and challenging workouts before you hit Christmas day!

Christmas Party!
Wear your ugliest sweater & come celebrate the holidays with us! There will be a raffle, to give away a handful of Kineo Fit services, a few Yoga Mountain Shadows goodies, and some gift cards from our favorite spots! We will also have games, but join us for the amazing food and good company. To sign up for our potluck, go to: https://www.signupgenius.com/go/60b054fa4af29a7f58-kineo
SUNDANCE DUATHLON
Join us for a fun day of trail running and mountain biking at Cheyenne Mountain State Park! Challenge yourself to race the entire course solo or as a two person relay, all while helping support Kids on Bikes!
11 Mile Course - 2M RUN, 6.5 MTN BIKE, 2M RUN (great for beginners!)
18 Mile Course - 3.2M RUN, 11.2 MTN BIKE, 3.2M RUN
Get Fit Challenge AUG. 2018
Reset, recharge, and reclaim your lifestyle and notice a difference in your right state of mind:
The transition of summer can really compromise your workout routine, get back to the basics with us and improve your consistency of exercise, your diet, and your mindset.
18 Hours of Fruita
May 3rd - 6th. Our race team is full for the 18 hours of fruita but join us for great camping, some of the best mountain biking anywhere, and to enjoy some good vibes and sunshine! Fruita, Colorado!
GET FIT CHALLENGE
Its time again! During this 6 week challenge you will develop amazing life changing habits. Each week has a different focus and points awarded for good behaviors. Your team and your coach will be right beside for this awesome challenge. The winning team gets a night out on the town and huge smack talking rights!
12 days of Christmas Workouts!
1st day (12th) - 12 days kickoff workout (checking your list -checking it twice)
2nd day (13th) - Blue Christmas
3rd day (14th) - Ghosts of workouts past
4th day (15th) - Ghosts of workouts present
5th day (16th) - Ghosts of workouts future
6th day (17th) - Rudolph the Red Zone Reindeer
7th day (18th) - Let it row
8th day (19th) - God rest ye mobil gentlemen
9th day (20th) - Jingle Bells
10th day (21nd) - Deck the walls
11th day (22rd) - All I want for Christmas is abs
12th day (23th) - Hallelujah! Can you Handel it?