Wear your ugliest sweater & come celebrate the holidays with us! There will be a raffle, to give away a handful of Kineo Fit services, a few Yoga Mountain Shadows goodies, and some gift cards from our favorite spots! We will also have games, but join us for the amazing food and good company. To sign up for our potluck, go to: https://www.signupgenius.com/go/60b054fa4af29a7f58-kineo
Join us for a fun day of trail running and mountain biking at Cheyenne Mountain State Park! Challenge yourself to race the entire course solo or as a two person relay, all while helping support Kids on Bikes!
11 Mile Course - 2M RUN, 6.5 MTN BIKE, 2M RUN (great for beginners!)
18 Mile Course - 3.2M RUN, 11.2 MTN BIKE, 3.2M RUN
Reset, recharge, and reclaim your lifestyle and notice a difference in your right state of mind:
The transition of summer can really compromise your workout routine, get back to the basics with us and improve your consistency of exercise, your diet, and your mindset.
Its time again! During this 6 week challenge you will develop amazing life changing habits. Each week has a different focus and points awarded for good behaviors. Your team and your coach will be right beside for this awesome challenge. The winning team gets a night out on the town and huge smack talking rights!
1st day (12th) - 12 days kickoff workout (checking your list -checking it twice)
2nd day (13th) - Blue Christmas
3rd day (14th) - Ghosts of workouts past
4th day (15th) - Ghosts of workouts present
5th day (16th) - Ghosts of workouts future
6th day (17th) - Rudolph the Red Zone Reindeer
7th day (18th) - Let it row
8th day (19th) - God rest ye mobil gentlemen
9th day (20th) - Jingle Bells
10th day (21nd) - Deck the walls
11th day (22rd) - All I want for Christmas is abs
12th day (23th) - Hallelujah! Can you Handel it?