Time to make your should's - did's.
6 weeks of developing life long habits and strategies for your success:
WEEK 1 - Food Tracking
WEEK 2 - Meal Prep
WEEK 3 - The Ideal Plate (NEW!)
WEEK 4- Processed foods and Sugar
WEEK 5- Intermittent fasting - 16 hours (NEW!)
WEEK 6- Superfoods
Magic happens when you move right, eat right, and train smart all at the same time! This is what these challenges are all about. You will be put on a team of 4-6 others and led by a fearless trainer coach. Help your team win! This triple accountability keeps you on track and focused through the challenge! Team points will accumulated each week for following:
- Points for the current weeks focus challenge
- Points for the previous weeks challenges
- Points for getting in your workouts
- Bonus points including:
- Water intake
- 7+ hours of sleep
- No Alcohol
- 1 daily healthy habit goal - your own (NEW!)
Monday Jan 22nd - Friday March 2nd
KICKOFF MEETING - Sat Jan 20th 8:00 - 9:00 am
- Meet with your coach and your team
- Get starting measurements (optional)
- A night out on the winning team!
- Major smack talking rights!
- Awesome lifestyle habits
- Awesome results!