pOWERHOUSE Challenge!

Oct 13th - Nov 10th

PRESENTED BY: Kineo Fit & HALLY BROOK from LIVE NOURISHED COACHING!

HALLY is a functional medicine nutritionist. BIO 

ARE YOU:

  • Dragging to get out of bed?

  • Too tired to get through the day?

  • Running on coffee?

  • Crash by 2pm?

  • Not enough energy to keep up with your kids/grandkids?

THE PROBLEM

Your body’s batteries (mitochondria) are drained—and coffee won’t fix it. Mitochondria are the hidden power plants in every cell. When your mitochondria are broken, everything feels broken. When they’re thriving, energy becomes effortless.

THE SOLUTION

During the 4 week Powerhouse Challenge you’ll remove what drains you, fuel your cells, recharge with antioxidants & movement, and build lasting energy habits.

CHALLENGE STRUCTURE

Building on what we learned from our gut health challenge!

Each week has a specific focus and builds on the last, creating sustainable habits. Participants will receive:

  • 4 live talks to kick off the week Mondays @ 7pm @ Kineo fit, live online, and recorded!

  • Engagement & Gamification (points, prizes, and accountability)

  • Group support in Group me

  • Daily prompts from me in the group me

  • Grocery list, recipes & sample meal plan

  • Free Hydrogen Water for the month!

  • Daily Challenge Prompts (easy, actionable)

COST

$120 for Kineo and Kalea members

$150 for non-members. EVERYONE IS ENCOURAGED TO JOIN!