In order to deliver the most complete fitness program we have the right tools for the job.
Heart rate monitored cardio
Our heart rate monitors and training system allows you to:
- Precisely train at your 5 different metabolic thresholds - tailored to your fitness level
- Workout at the right intensity level for you
- Detail every workout from reports sent via email and recorded in our Movescount app
- Use your smart sensor heart rate monitor with hundreds of apps on your smart phone.
Individuals who run on Woodway treadmills know that they are the best in the world for the following reasons:
- They have a solid track feel
- They offer the best impact absorption possible for your joints
- With speeds ranging from 1-15 mph and incline from 0-15% , you will never run out of exercise options.
Schwinn spin bikes
- Our bikes have power, cadence, and speed readings to help you dial in the perfect workout.
- Our members love the option of a bike or treadmill to offer diversity to their workout routine.
Kinesis one machines
As one of the most versatile strength machines available, our Kinesis machines allows our trainers:
- Infinite exercise options
- Movement in all planes of motion
- 10 - 160 lbs of resistance to adapt each workout to your fitness level.
- The ability to strengthen the entire body functionally, maximizing your performance and results.
Our functional strength equipment gives us the right tools to train smart including:
- Free weights (5 - 80 lbs)
- Trx type body weight straps
- Bosu, stability and power balls
- Battle ropes and more!