What do you love about Kineo?
The trainers are amazing, they have such depth in knowledge and make the workouts individualized for everyone. By the end of the week, you have truly exercised all of your muscles and are improving your full-body strength. Kineo offers great variety, where the workouts are always different. They are focused on different purposes through the various days of power vs. endurance vs. mobility.
What improvements have you seen in yourself?
One of my most incredible adventures was hiking the Inca Trail to Machu Picchu. This was only possible because of the increased strength, increased energy, and overall higher stamina that I developed from Kineo Fit.
Anyone can do the Kineo workouts -- the trainers adjust the exercises to anyone's current level of capability. Regardless of age or fitness level, the Kineo Fit team provides an amazing workout for all individual members.