July 2018: Member of the Month - Gloria Kugler

Get to know Gloria:

Likes Kineo because:

  •  Different classes and the class is never the same
  • The workout has a mix of walking or bike riding with exercises
  • The trainers do different things each time and if you can’t do something they come up with something just for you

Favorite workout day:

  •  I don’t have a favorite day, but I try to work out 3 times a week.  I like Mobility and Ultra the best as I usually can do all the exercises

Improvements seen:

  •  I feel like I am stronger and more flexible

Application of Kineo outside:

  • My goal was to do the Susan Komen Walk in September at the Garden of the Gods without having to stop and rest, so we will have to wait and see

Fun Fact:

  • She drove an Excavator at Extreme Sandbox last fall in Hasting, MN
  • Gloria is 79 years old and continues to be one of our regular members
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June 2018: Member of the Month - Karen Hartley

Get to know Karen:

Likes Kineo because:

  • Workout are different day to day and are always challenging
  • I am always learning new ways to work my body

Favorite workout day:

  • Power Day
  • It's an intense workout and leaves me feeling energized and like I can conquer whatever I set my mind to

Improvements seen:

  • More muscle definition
  • Greater endurance and strength
  • Weight loss

Application of Kineo outside:

  • Run longer distances with seemingly less effort
  • Trained for the Zion Half Marathon and felt strong for the duration and the recovery afterwards was nearly painless
  • Increased stamina for other activities

Interests:

  • Hiking, biking, running, and stand-up paddleboard
  • Cooking and baking

Fun Fact:

  • Karen's adopted puppy Fiona was being fostered at a local rescue organization by a former Kineo trainer

May 2018: Member of the month - Trisha Buckett


Get to know Trisha:

Likes Kineo because:

  • Offers a workout variety
  • Gets a great workout in 60 minutes

Favorite workout day:

  • Strength day!
  • It is a challenge of heavy weights with slow, and controlled reps

Improvements seen:

  • Increased strength
  • Increased core stability

Application of Kineo outside:

  • Increased muscle strength and stamina 
  • Less fatigue during and after tough hikes

Interests:

  • Traveling
  • Hiking
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