Welcome to Kineo Fit, the ultimate fitness center in Colorado Springs. We provide high energy, scientifically based small group training sessions unlike any workout you’ve ever done. Our mission is to get you excited about exercising, while using new technology that gives us the ability to maximize your results.

 

We are the “Decathlon” of workout routines, combining targeted cardiovascular intervals with strength training. At Kineo, your 60-minute training sessions will incorporate our state-of-the-art heart-rate monitors and some of the most advanced fitness equipment in the industry. One of our elite trainers will guide you through the workout, targeted precisely to the level of intensity you need for faster results and optimal performance. Our combination of both teamwork and advanced science is sure to make you sweat at our premier Colorado Springs gym.

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