Next Level Nutrition Challenge
October 14th - November 24th
A six week challenge:
Education and habits for a lifetime
6 weeks of daily accountability on the following topics:
Week 1: Meal Prepping
Week 2: Tracking
Week 3: Macros
Week 4: Fiber
Week 5: Simple Swaps
Week 6: Sodium
Here's how it will work:
Daily accountability: your self, your coaches, and your team
New topic each week with informational email, video, and recipe ideas
Daily check in's with coach & team
Facebook group to check in & help stay accountable
Track your "points" for the weeks focus and previous weeks habits
Weekly reflection questions to check in with yourself
Seminar at Cafe Red Point
Celebrate! At the end we are hosting a potluck for all participants!
What are our goals during this challenge?
Provide you with the tools to create healthy eating habits aimed to:
Fueling your lifestyle and your workouts
Educate you about Macro-nutrients - Carbs, Fats and Proteins
Understand the effects fiber & salt have on your body
Help you understand "Clean Eating" options for your lifestyle
Create manageable & measurable habits to get you closer to your goals
Feel your best
To Maximize Your Colorado Lifestyle!
What do you need to participate?
Ability to download and use My Fitness Pal app on your phone (free app)
Group texting to communicate with team
Facebook (recommended but not required)
What's the investment?
Cost: $199 for 6 weeks of daily support
Your time: doing the challenge and checking in with your team
Meet your coaches & their nutrition backgrounds:
-B.S. and minor in Nutrition & Wellness
-NASM personal trainer with focus on Nutrition across lifespan, nutrition needs for athletes, and more!
-Studying for Masters in Applied Sports Psychology
Certified trainer & yoga teacher
Certified Transformational Nutrition Coach in training
Certified Hormonal Health Specialist in training
Ready to sign up?!
See us at our front desk or send us an email firstname.lastname@example.org.
JUST DO IT.
Any questions? your coach and teammates can help or email email@example.com