Next Level Nutrition Challenge

October 14th - November 24th

vege man.jpg

A six week challenge:
Education and habits for a lifetime

6 weeks of daily accountability on the following topics:

Week 1: Meal Prepping

Week 2: Tracking

Week 3: Macros

Week 4: Fiber

Week 5: Simple Swaps

Week 6: Sodium

Here's how it will work:

  • Daily accountability: your self, your coaches, and your team

  • New topic each week with informational email, video, and recipe ideas

  • Daily check in's with coach & team

  • Facebook group to check in & help stay accountable

  • Track your "points" for the weeks focus and previous weeks habits

  • Weekly reflection questions to check in with yourself

  • Seminar at Cafe Red Point

  • Celebrate! At the end we are hosting a potluck for all participants!

What are our goals during this challenge?
Provide you with the tools to create healthy eating habits aimed to:

  • Fueling your lifestyle and your workouts

  • Educate you about Macro-nutrients - Carbs, Fats and Proteins

  • Understand the effects fiber & salt have on your body

  • Help you understand "Clean Eating" options for your lifestyle

  • Create manageable & measurable habits to get you closer to your goals

  • Feel your best

  • To Maximize Your Colorado Lifestyle!

What do you need to participate?

  • Ability to download and use My Fitness Pal app on your phone (free app)

  • Email access

  • Group texting to communicate with team

  • Facebook (recommended but not required)

What's the investment?

Cost: $199 for 6 weeks of daily support

Your time: doing the challenge and checking in with your team

Meet your coaches & their nutrition backgrounds:



-B.S. and minor in Nutrition & Wellness

-NASM personal trainer with focus on Nutrition across lifespan, nutrition needs for athletes, and more!

-Studying for Masters in Applied Sports Psychology



Certified trainer & yoga teacher

Certified Transformational Nutrition Coach in training

Certified Hormonal Health Specialist in training

Ready to sign up?!
See us at our front desk or send us an email


Any questions? your coach and teammates can help or email