Full Spectrum Training Schedule
Week of 9/04- Tue: Strength Wed & Thu: Power Fri: Strength Sat: Mobility Sun: Strength
Week of 9/11- Mon & Tue: Endurance Wed & Thu: Strength Fri: Mobility Sat & Sun :Power
Week of 9/18- Mon & Tues: Strength Wed: Endurance Thu: Mobility Fri: Endurance Sat & Sun: Strength
Week of 9/25- Mon & Tue: Power Wed: Mobility Thu & Fri: Strength Sat: Endurance Sun: Triathlon!
At Kineo Fit, we believe in energizing your workout with natural lighting, brightly colored walls, lively music, a clean facility and well-maintained, state-of-the-art machines. In addition, we offer lockers, a changing area, and private showers with amenities in the restrooms.