Full Spectrum Training Schedule


Week of 9/04-
Tue: Strength Wed & Thu: Power Fri: Strength Sat: Mobility Sun: Strength   

Week of 9/11- 
Mon & Tue: Endurance 
Wed & Thu: Strength Fri: Mobility Sat & Sun :Power

Week of 9/18-
 Mon & Tues: Strength WedEndurance Thu: Mobility Fri: Endurance Sat & Sun: Strength 

Week of 9/25- Mon & Tue: Power Wed: Mobility Thu & Fri:
 Strength Sat: Endurance Sun: Triathlon!






Our Facility

At Kineo Fit, we believe in energizing your workout with natural lighting, brightly colored walls, lively music, a clean facility and well-maintained, state-of-the-art machines. In addition, we offer lockers, a changing area, and private showers with amenities in the restrooms.