Full Spectrum Training Schedule

Week of 9/04-
Tue: Strength Wed & Thu: Power Fri: Strength Sat: Mobility Sun: Strength   

Week of 9/11- 
Mon & Tue: Endurance 
Wed & Thu: Strength Fri: Mobility Sat & Sun :Power

Week of 9/18-
 Mon & Tues: Strength WedEndurance Thu: Mobility Fri: Endurance Sat & Sun: Strength 

Week of 9/25- Mon & Tue: Power Wed: Mobility Thu & Fri:
 Strength Sat: Endurance Sun: Triathlon!

 Membership Options

New Member Free Trial

(1 week - 3 sessions) Sign Up Here

Jump start all inclusive special for new members

Call or visit Kineo Fit for details

8 , 12 and unlimited sessions per month memberships are available

 15% off military discount on monthly memberships

Student discount memberships available

Punch Passes


8 session package and 24 session punch passes are available

Drop-In:           $25        Buy Now!