Full Spectrum Training Schedule
Week of 9/04- Tue: Strength Wed & Thu: Power Fri: Strength Sat: Mobility Sun: Strength
Week of 9/11- Mon & Tue: Endurance Wed & Thu: Strength Fri: Mobility Sat & Sun :Power
Week of 9/18- Mon & Tues: Strength Wed: Endurance Thu: Mobility Fri: Endurance Sat & Sun: Strength
Week of 9/25- Mon & Tue: Power Wed: Mobility Thu & Fri: Strength Sat: Endurance Sun: Triathlon!
For more information about our programs and memberships, please contact us by calling or emailing .
5182 North Nevada Suite 120
Colorado Springs, CO 80918