Full Spectru
m Training Schedule


Week of 10/30-
Mon & Tues:
 Strength Wed & Thu: Power Fri: Mobility Sat & Sun: Strength    

Week of 11/06- 
Mon & Tue: Endurance Wed
Strength Thu: Mobility Fri: Strength Sat & Sun :Power

Week of 11/13-
 Mon & Tues: Strength Wed: Mobility Thu & FriEndurance Sat & Sun: Strength 

Week of 11/20- Mon: Power Tue: Mobility Wed: Power Fri:
 Strength Sat & Sun: Endurance

Week of 11/27- Mon: Mobility Tue & Wed: Strength Thu & Fri: Power Sat & Sun: Strength

Week of 12/04- Mon & Tue: Endurance Wed & Thu: Strength Fri & Sat: Power Sun: Mobility

Week of 12/11- Mon: Strength

12/12 -- 12/23- 12 days of Christmas special workouts!







<< Schedule for Fri Nov 24, 2017 - Thu Nov 30, 2017 >>


Date:


Fri Nov 24, 2017
Class
Instructor
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill

Sat Nov 25, 2017
Class
Instructor
7:00 am - 8:00 am Kineo 60 Bike
7:00 am - 8:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
10:15 am - 11:15 am Yoga

Sun Nov 26, 2017
Class
Instructor
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill

Mon Nov 27, 2017
Class
Instructor
5:00 am - 6:00 am Kineo 60 Bike
5:00 am - 6:00 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Tue Nov 28, 2017
Class
Instructor
5:00 am - 6:00 am Kineo 60 Bike
5:00 am - 6:00 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Wed Nov 29, 2017
Class
Instructor
5:00 am - 6:00 am Kineo 60 Bike
5:00 am - 6:00 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Thu Nov 30, 2017
Class
Instructor
5:00 am - 6:00 am Kineo 60 Bike
5:00 am - 6:00 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill