Full Spectrum Training Schedule

Week of 10/02-
: Strength Tue: Mobility Wed: Strength Thu & Fri: Power Sat & Sun: Strength    

Week of 10/09- 
Mon: Mobility Tue & Wed: Endurance Thu
 & FriStrength Sat & Sun :Power

Week of 10/16-
 Mon & Tues: Strength Wed & ThuEndurance Fri & Sat: Strength Sun: Mobility

Week of 10/23- Mon & Tue: Power Wed & Thu:
 Strength Fri: Endurance Sat: Mobility Sun: Endurance

The Kineo Fit workout provides a personalized experience, with a class maximum of 24 people. Half the class begins with cardio training, and the other half starts with strength training. Clients may choose to bike, run or walk on treadmills for their personalized cardio intervals.


High-energy, motivating trainers lead the class with headsets, while playing great music orchestrated for your workout. Each participant wears a heart-rate monitor, so trainers can guide members into one of the 5 desired heart-rate zones for specific metabolic training effects. The monitors play an integral role in the cardio interval portion of the class, challenging both novices and elite athletes. Click on “The Science Behind it All” to learn more.


Classes can be conveniently reserved online, by smartphone, in person, or by calling us at 719-260-4891.